28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleIn this month’s cover feature, writer Peter McGough catches up with bodybuilding legend, 8X Mr. Olympia Ronnie Coleman!
Ten years after he last competed, the eight-time Mr. Olympia is older, wiser, bruised, and battered and harbors an unwanted constant companion, but he’s still irrepressibly Ronnie “Ain’t Nuthin’ But a Peanut” Coleman – and this month, he shares the good, the bad, and everything in between of the past decade.
PLUS: A machine-only chest routine for huge pecs, how to get ripped – no cardio required, our rankings of the last 52 Olympias, a barbell-based full-body training program, an inside look at how Bev Francis Powerhouse Gym became the most legendary bodybuilding center on the planet, and much, much more!
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