28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleIFBB Toronto Pro Competition 2013 Highlights
Here's a kick ass review of the 2013 Toronto Pro Supershow weekend of events. Filmed and edited by Jonathan Yapp.
Toronto Pro
Toronto Pro 2013 Full Results
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Does Nick Walker ‘Pose’ a Threat to Derek Lunsford?
"The Menace Podcast" discussed the return of The Mutant at the Pittsburgh Pro.
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Fans and Critics React to Michal Krizo’s Huge Comeback Physique
The big man will take to the stage at the 2025 Pittsburgh Pro.
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What Does it Really Take to Make it to the 2025 Olympia Stage?
The work behind the scenes is what separates champions from also-rans.
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