28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Marvin Ward After His 2nd Place Finish at the 2014 Tampa Pro
Dennis James interviews 212 competitor, Marvin Ward, after his 2nd place finish at the 2014 IFBB PBW Tampa Pro.
Dennis James interviews 212 competitor, Marvin Ward, after his 2nd place finish at the 2014 IFBB PBW Tampa Pro.
PBW Championships - Tampa Pro
2014 IFBB PBW Tampa Pro Championships
Bodybuilding, Fitness, Figure, Bikini & Physique Championships
Follow us
More news
News
Sasan Heriati Shares the Leg Exercises He Feels Brings the Most Mass
The Men’s Open competitor opened up on" The Menace Podcast."
Read article
News
Dorian Yates Explains the origins of this Game-Changing Back Builder.
The Olympia legend shares how the "Yates row' was created to develop more muscle and help prevent injury.
Read article
News
Bodybuilding Greats Recall The Show They Regret The Most
The Menace Podcast played host to some bad memories in Episode 226.
Read article