28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleNPC Figure Jackie Thomas Before the 2013 Jr Nationals
NPC amateur Jacqueline Thomas has been competing since 2009. In 2011 she took 5th in NPC USA Figure Class A and 6th at the North Americans. in 2012 Thomas took 1st in the Arnold Amateur Figure Class A.
NPC amateur Jacqueline Thomas has been competing since 2009. In 2011 she took 5th in NPC USA Figure Class A and 6th at the North Americans. in 2012 Thomas took 1st in the Arnold Amateur Figure Class A.
Here in Chicago, she's hoping to replicate that for a pro card.
NPC Jr Nationals
NPC Junior National Championships 2013
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Jordan Hutchinson Explains Why He Leans On 'Loose' Form For Extra Intensity
The IFBB Pro prefers to extend his sets without dropping weight.
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Has Chris Bumstead 'Unretired' Already?
Why the six-Time Classic Olympia Champion is scratching his last itch.
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A Story of a Cover: Chris Bumstead’s Journey to Greatness
The Canadian went from a upstart contender to a bonafide legend.
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