Olympia TV and the Muscle & Fitness YouTube channels have some of the top shows in the fitness industry that were created to inform you and keep you updated on the world of bodybuilding and fitness. Whether you follow the Men’s Open, the women’s side of the sport, or anything in between, you can let these hosts keep you company while you’re doing cardio or recovering from that last hard workout. Here’s a sneak peek at the shows you can watch this week.
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Femme Flex Friday: ALTERNATIVE RECOVERY METHODS FOR ATHLETES
On this week’s episode of Femme Flex Friday, the focus was on recovery. Eight-time Ms. Olympia Lenda Murray, three-time Ms. Fitness Olympia Whitney Jones, Camile Periat, and Wendy Fortino want to be sure you’re paying as much attention to what you do outside of training as you do in the gym. Therefore, they took a deep dive into recent and advanced techniques to help you recover from those hard workouts so you can see the best results possible. They were joined by physical therapist Shannon McLean, who demonstrated various techniques that you should consider.
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Prime Time Muscle: OLYMPIA BATTLE CONCLUSIONS
Meanwhile, over at the Prime Time Muscle studio, Tim Wilkins, Chris Cormier, and Terrick El Guindy took a look back at the recent editions of Olympia Battle, which paired up top Olympia contenders for a workout and interview leading up to their showdowns at the 2023 Olympia in Orlando, FL. This concept was El Guindy’s creation, and they’ve featured athletes ranging from Chris Bumstead and Ramon Rocha Querioz to Men’s Physique champions Jeremy Buendia and Erin Banks. The guys broke down the workouts and why they were so entertaining for the fans. They also discussed Big Ramy’s potential at the Mr. Olympia contest, where he hopes to bounce back from a fifth-place finish in 2022.
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Fit Rockstar Show: CHARJO GRANT MARCHES ON
Fit Rockstar Show host Isabelle Turell has a gift of interviewing, and she can help connect viewers to athletes every week on her show. Her guest this week was none other than Charjo Grant, the Army National Guard officer who finished the 2022 Men’s Physique Olympia in fourth place. Get to know more about Grant’s background, mindset, and career in service. You’re sure to be inspired by this man’s story and quest to become the best in the world while honoring a full-time commitment to his country.
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The Menace Podcast: GUY CISTERNINO DOES WHAT ONLY REAL FRIENDS WOULD DO!
Last, but not least, is The Menace Podcast, hosted by Dennis James over at the M&F YouTube channel. DJ was joined this week by his usual roundtable co-hosts, Cormier and Milos Sarcev as well as his guest, 212 bodybuilding legend Guy Cisternino. Cisternino had plenty of stories to share, and they talked about the Weider Magazine days, debating who had the biggest contracts. Cisternino shared what retirement has been like since leaving the stage in 2021. They also discussed the current Men’s Open season and the possible outcomes for the 2023 Olympia Weekend.
Subscribe to the Olympia TV and Muscle & Fitness YouTube channels so you can stay updated on all four shows and all matters bodybuilding as we approach the 2023 Olympia Weekend in Orlando, Florida on Nov. 2-5. Don’t forget to get your tickets to the Olympia at www.mrolympia.com .
