28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleSTEVE'S STACK
MORNING
AFTER BREAKFAST
PRE WORKOUT (half hour before working out)
POST WORKOUT
NIGHT
AMANDA'S STACK
MORNING
CARDIO ONLY DAY
TRAINING DAY
POST WORKOUT (or when additional protein is needed)