28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe MuscleTech Clear Results Challenge: Nutrition
Build groundbreaking strength and shirt-busting size with this 12-week training, nutrition, and supplement plan.
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Nutrition
Jackson Peos Shares His Carb Loading 'Cheat Sheet'
The IFBB Pro and PhD simplified the men's physique process of getting shredded.
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Nutrition
When It Comes To Carbohydrates, Consider Glycemic Index
Take a macro look at how quickly certain foods are digested with this important index.
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Nutrition
4 Common Holiday Diet Destroyers
Don't let these innocent things get in the way of your fitness progress this holiday season.
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