28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleThe MuscleTech Clear Results Challenge: Nutrition
Build groundbreaking strength and shirt-busting size with this 12-week training, nutrition, and supplement plan.
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Nutrition
When It Comes To Carbohydrates, Consider Glycemic Index
Take a macro look at how quickly certain foods are digested with this important index.
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Nutrition
4 Common Holiday Diet Destroyers
Don't let these innocent things get in the way of your fitness progress this holiday season.
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Nutrition
Use Pumpkin to Lean Out or Bulk Up
Forgot the lattes—these are the perfect fall treats.
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