28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleISO MASS This combination of proteins includes whey protein isolate, milk protein isolate, egg protein isolate, micellar casein and caseinates, to deliver a dose of protein that gets to muscles quickly and continues delivering a steady stream of amino acids for several hours. This both maximizes protein synthesis and minimizes protein breakdown, with the overall result being greater muscle growth.
CARBO MASS Just like the proteins in Iso Mass Xtreme Gainer, the carbohydrates are a mix of different carbs that digest at varying rates. Maltodextrin and dextrose are used to provide rapidly digesting carbs that will spike the anabolic hormone insulin to instigate muscle growth. Oat fiber is also included to provide a slow-digesting carb that delivers long-lasting energy.
OMEGA MASS Most guys forget about the importance of dietary fats, which can aid muscle growth by maintaining testosterone levels, keeping inflammation low and improving muscle recovery. Omega Mass is a combination of the most critical fats for muscle growth — sunflower oil, medium-chain triglycerides, borage oil, flaxseed oil, conjugated linoleic acid and omega-3 fats.
CREA MASS Supplementing with creatine can make all the difference in muscle gains. Many studies show that subjects taking creatine are able to pack on more than 10 pounds of lean muscle in just a few weeks. Crea Mass is an extreme combination of seven different forms of creatine — creatine monohydrate, tricreatine malate, Kre-Alkalyn, creatine orotate, creatine alpha ketoglutarate, creatine ethyl ester and creatine pyruvate—that maximizes uptake and therefore muscle growth.
GLUTA MASS Not only does glutamine aid muscle growth and defend against muscle breakdown, but it also boosts growth hormone levels. It also helps convert ingested carbs into stored glycogen in muscle fibers. This means that more of the carbs in Iso Mass Xtreme Gainer will go toward muscle building and less toward fat gain. Gluta Mass is a combination of four different forms of glutamine — L-glutamine, glutamine alpha ketoglutarate, glutamine ethyl ester and N-acetyl L-glutamine — that maximize these benefits.