Which one of these unlikely supplements can enhance creatine uptake?

ANSWER: B. Alpha-lipoic acid

Although you may know that ALA can help with fat loss and provides antioxidant properties, research shows that it enhances creatine uptake by the same method it enhances fat loss — by boosting insulin’s actions at muscle cells.Take 500-1,000 milligrams of ALA with creatine, along with your postworkout protein shake and fastdigesting carbs within 30 minutes after workouts.