28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article30 IFBB Pro Women competitors just walked off the stage but only two were let go early indicating they are fighting for first and second place. Rita Bello and Tammy Jones were sent back earlier but I think Tammy Jones will walk away with this win.
In the first call-out, we had:
After Rita and Tammy were sent back and added Melody Spetko. As the comparisons went on, it looked like Helle Nielsen kept dropping in placements.
Look for Tonia Moore and Tina Chandler fighting for 3rd and 4th with Helle possibly placing 5th.