28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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News
Hadi Choopan Returns to Smash These Epic Shoulder Shrugs
The Iranian icon says he is beginning a new story in 2025.
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Martin Fitzwater Celebrates His 28th Birthday with 28 Life Lessons
“The Martian” has us all motivated for the year ahead.
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Training
Jay Cutler’s Dip Hack for Tremendous Triceps
The Olympia legend shows how to get the perfect pump with a twist.
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News
AI Wellness Launches “Ask My Avatar Challenge” at CES
Introducing a Powerful New Way to Engage and Grow in the World of Wellness.
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Nutrition
Training
Phil Heath Shares His “Back and Biceps Blast” Workout
Here’s a solid training session for any time of year.
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Training
Frank Zane Shares Why Excessive Bulking Is a Mistake
The 3-Time Mr. Olympia offers timeless advice on building quality muscle.
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News
Fans Rejoice as 'Magazine Dreams' Gets New Release Date
Jonathan Majors and Mike O’Hearn will appear in the bodybuilding-themed flick.
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Training
Wesley Vissers Shares His Monstrous Methods for Bulging Biceps
How this Dutch IFBB Pro uses the cables to chisel his arms.
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News
Andrew Jacked Proves He's One of the Most “Flex-ible” Bodybuilders
The big man asks how often do YOU stretch?
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News
Watch 'LatMan' Jake Leonard’s Viral Bodybuilding Debut
The rising star had a novel routine for the 2024 NPC Mid American Winter Classic.
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