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Lean Muscle
Healthy Eating

28-Days-to-Lean Meal Plan

With the right plan and the right discipline, you can get seriously shredded in just 28 days.

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Charjo Grant – Olympia 2022 Photoshoot

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CHARJO GRANT OVERHEAD DUMBBELL PRESS

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CHARJO GRANT PERFORMING DUMBBELL BICEP CURLS EXERCISE

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