28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleJuly 5, 2011
FLEXONLINE.COM
The “Hunt for a Pro Card” series is back for Chapter 3 and there’s only four weeks left to the big show! Pete Ciccone, Tamer El Guindy, and Juan Morel are each putting their all into preparing for the 2011 NPC USA Championships. The FLEXonline cameras are following them every step of the way and nothing is off limits. Here’s what you might have missed:
This week is packed with tons of hardcore training footage. Outside the gym, Juan takes us along for his “cheat day” and eats more than you can imagine; Pete is the emcee at the NPC Southern Cal; and Tamer is the head judge at the Southern Cal. Here it is, Chapeter 3 – Part 1: