28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Interview: 2018 Olympia Bikini Champion Angelica Teixeira
The two-time winner lets us know how she trained for a repeat victory.
Winning the Olympia Bikini crown once is hard enough—but repeating the very next year? That’s where the pressure comes in. Two-time champ Angelica Teixeira talked about the strategy that helped her win the 2018 Bikini title just one year after her initial victory in 2017. Check out the video above to learn more.
Follow us
More news
IFBB
Catch Up On The Excitement of The 2024 Mr. Olympia Expo
Catch up everything you missed at the 2024 Olympia Expo.
Read article
IFBB
60 Historical Olympia Facts to Pump Up Bodybuilding Knowledge
Flex your knowledge of Mr. Olympia with these historical facts.
Read article