28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleEarly in this century, a quiet Jamaica-born New Yorker was bodybuilding’s next big thing. Orville Burke had a startling physique. At 5’10” and 250 pounds, he was seemingly as wide as he was tall. His lats attached high, but spread beneath his broad clavicles, they seemed broad enough for hang gliding. In 1999 he told FLEX about his childhood in Jamaica: “My friends and I would do chins every day after school to see who was the strongest. When we started this competitive chins game, I had a very narrow back, but after months of doing chins every day, I eventually developed the V-taper you see today.”
After his pro debut in 1999 at age 36, Burke finished in the Olympia top 10 the following three autumns. He was sixth in 2001, the same year he won two pro shows. In November 2002, during elbow surgery, his heart failed and he lapsed into a coma. Though Burke recovered, he never competed again. He vanished from the bodybuilding scene, but his incredible width, elite muscularity, and gregarious nature have not been forgotten.
BURKE ON BACK TRAINING
FLEX FACT
FOR EIGHT YEARS IN THE LATE ’80S AND EARLY ’90S, BURKE WORKED IN SECURITY FOR DONALD TRUMP’S COMPANY.
BURKE’S BACK ROUTINE
FLEX