28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleAnthony Tenuta Smashes Chest For the NPC USA
Anthony Tenuta is on a mission He has his sights set on a pro card this weekend at the NPC USA.
Tenuta has gone from placing 10th in the 2008 Jr Nationals to placing first in the Super Heavyweights at the 2011 Jr Nationals. From there, Tenuta took 4th at the 2012 NPC Nationals against Brian Yersky, Anthoneil Champaigne and Joe DeRousie.
In this training video, Tenuta takes us through his finals weeks chest workout. Find out about his contest prep and what drives him to be the best he can be.
NPC USA Bodybuilding
NPC USA Bodybuilding Championships 2013
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2015 NPC National Championships Results
Men's & Women's Bodybuilding, Figure, Bikini, and Men's & Women's Physique Championships
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