28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleHanshaw has been preparing all year for this weekend. Now that he's here, the work is over and not it's a matter of going through the check-in process embedded between meals and tanning.
Super Heavyweights go through the check-in and weigh-ins just like everyone else, and it's here where IFBB pro Dennis James catches up with the NPC Amateur before he steps on stage to compete for a pro card on the Nationals Bodybuilding Stage.