28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleThe last time Lukas Duncan stood on stage in Pittsburgh, it was for the NPC Teen Collegiate and Masters Nationals. Now at 188 pounds (yes, you read that right) heavier, he’s moving full force into the super heavyweights. Duncan is young so he's going to learn. Even if he doesn't place where he would like, finding out where he needs to be in the future will bode well for him. Look out for this enigmatic young man to take flight this weekend