28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleTerry Placker
Leagues
Active duty Marine looking to turn pro in the Physique Division
More News
NPC
Terry Placker and IFBB Pro Jenny Worth at the NPC Jr.Nationals
Placker on the Hunt for a Pro Card
Read article
NPC
Terry Placker and IFBB Pro Jenny Worth at the NPC Jr.Nationals
Former Fitness International Champion Jenny Worth has transitioned to coach and is leading NPC competitor and US Marine ...
Read article
NPC
Terry Placker Shoulder Workout by Jennifer Worth
Killer Shoulder Workout Through High Intensity
Read article
NPC
Terry Placker Shoulder Workout by Jennifer Worth
IFBB Pro Jennifer Worth takes NPC Amateur competitor Terry Plackert through an intense shoulder workout at Gold's Gym, V...
Read article