28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Who Will Be the Next Mr. Olympia?
Here's what former Mr. Olympia contender Shawn Ray thinks.
With the top spot in bodybuilding wide open, history is bound to be made at the 2019 Olympia. Will one of the longtime top competitors become the best in the world, or will someone come out of nowhere to take the Sandow? Here’s what Shawn Ray thinks.
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Shawn Ray’s Top 6 Men’s Open Bodybuild...
We get the inside scoop on the top names in bodybuilding ahead of the 2019 Olympia
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Shawn Ray Report
Bodybuilding Diet Tips from Shawn Ray
Former Mr. Olympia contender Shawn Ray shares his meal plans for bodybuilders.
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Shawn Ray Report
Bodybuilding Competition Tips for Beginners
Find out what to expect at your first competition.
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Shawn Ray Report
How to Rebalance Your Life After Bodybuilding Competition Prep
Former Mr. Olympia contender Shawn Ray shares his tips for dealing with post-contest blues.
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