28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Interviews
Brantley Gilbert Is Rebuilding His Fitness Foundation
The country singer is living his best life after ditching his most damaging habit.
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Full-Body Exercises
9 Unique Pull Day Exercises You Should Include in Your Workouts
Ever try a see-saw row before? Learn why you should be doing it now.
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Glute Exercises
5 Powerful Hip Thrust Alternatives for Glute Gains
If you’re tired of setting up a barbell in a cramped gym, we got you covered.
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