28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleStan Efferding Smashes Powerlifting World Record
May 17, 2011
FLEXONLINE.COM
The reigning Olympia World’s Strongest Bodybuilder just keeps getting stronger. IFBB Pro League athlete and competitive powerlifter Stan Efferding set a new raw (no lifting suit, no knee wraps) world record in the 275-pound weight class of 2,226 pounds total yesterday (Sunday, May 15) in a Southern Powerlifting Federation sanctioned meet at Mark Bell’s Supertraining gym in Sacramento, California. Efferding, 43, posted an 854-pound squat, 606-pound bench press and 766-pound deadlift to break Latvian Konstantin Konstantinov’s record of 2,171 pounds in the 275-pound weight class. “I’m a little sore today,” Efferding told FLEX this afternoon. “It feels like I was in a car accident.”