28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleLately it seems every time you turn on the television, go online, or flip through the pages of a magazine, there are quizzes everywhere asking how well you know a certain subject with “Fact or Myth” and “True or False” questions. It’s always interesting to learn the truth about important topics that can affect your life, health, finances, etc., but even more intriguing is that some of what we always thought to be “facts” are now deemed incorrect.
Take for instance your doctor’s sound advice to tip your head back when having a nose bleed to stop the blood flow—MYTH! This is now advised against. Just as general beliefs change, so do the way we see philosophies on training, diet, and preparing for an event. Below are some of my top “Myth Busters” regarding weight and fat loss.
Be wary of what’s on your Instagram feed, especially when it comes to weight management tips.
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Shed the excess weight from your midsection with these simple tips.
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