60 Seconds to Fit - Muscle & Fitness

Episode 18

What's the best triceps routine for big gains?

What exercises should I do to build a more massive back?

If "abs are made in the kitchen", do I still need to train them?

How do I pack on muscle mass while staying lean?

Is it best to do cardio before my first meal?

Should I do cardio before or after weight training?

How often should I change up my workout routine?

What are your favorite serratus exercises?

Should I do high or low reps for huge gains?

How do I add maximum size to my arms?

Do I need post-workout nutrition to build muscle?

How can I get my stubborn calves to grow?

Are dumbbell presses or barbell presses better for maximum chest development?

Should I do decline presses for a bigger chest?

How Can I Add More Size to My Biceps?

Is Traditional Bodybuilding-Style Training Outdated?

Should I Incorporate Crossfit-Style Training?

Should I Use the "If It Fits Your Macros (IIFYM)" Method of Dieting?