28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Training
Why Derek Lunsford Demolishes the Decline Chest Press
The big man is looking to become a "triple crown" champ in 2025.
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Training
This Physique Star's Pittsburgh Pro Shoulder Workout
Burak King has been teaming up with Kai Greene to help prep for this weekend's event.
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Training
Petar Klančir’s ‘Cutler’ Cable Move for Superior Shoulders
Here’s a IFBB pro's take on how to stimulate the medial deltoids.
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