28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleFouad Abiad: 2 weeks Out from the Flex Pro 2012.
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Training
Dorian Yates Says Shrugs Were His Go-Go Exercise for Building Terrific Traps
The retired bodybuilding legend still has plenty of wisdom to impart.
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Training
Crush Your Plateaus with These Advanced Training Techniques
A few simple tweaks can help boost your bench, squat, and deadlift.
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Training
Dorian Yates Explains the Rear Double Bicep Pose
The bodybuilding legend has some advice for those prepping for the 2024 Olympia.
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