Branch Warren‘S CHEST ROUTINE 

  • Incline Barbell Presses | SETS: 3 | REPS: 8-10*
  • Barbell Bench Presses | SETS: 3 | REPS: 8-10*
  • Dumbbell Bench Presses | SETS: 3 | REPS: 8-10*
  • Incline Dumbbell Flyes | SETS: 3 | REPS: 8-10*
  • Weighted Dips | SETS: 2 | REPS: 20-25†

* Sets typically include one to three forced reps. Even pre-contest, Warren uses over 400 pounds on the first two exercises.

† These are drop sets, performed with heavy chains around his neck, shedding a chain each time he reaches failure.

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