David Henry’S BICEPS WORKOUT 

  • Hammer Curls (warm-ups) | SETS: 1-2 | REPS: 10-12
    • (working) | SETS: 1* | REPS: 9-15

NOTE: This workout is preceded by back training and followed by extreme stretching.

* The working set is performed rest-pause style with two rests, thus reaching failure three times. At the conclusion of the set, he holds a static contraction.

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