28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articlePhotos by Charles Lowthian
“I NEVER LOSE!”
“DON’T COMPARE YOURSELF WITH SOMEONE WHO PLACED BETTER, BECAUSE YOU WILL NEVER LOOK LIKE HER AND SHE WILL NEVER LOOK LIKE YOU. CONTINUE IMPROVING, BRING YOUR BEST PACKAGE, AND HAVE FUN ONSTAGE.”
“I FOCUS MAINLY ON BRINGING A BALANCED PHYSIQUE TO THE STAGE. I WANT TO ACKNOWLEDGE THE HARD WORK IT TAKES TO BRING MY LEGS DOWN. MY LOWER BODY WASN’T ALWAYS PROPORTIONAL TO MY UPPER.”
WATTS’ SHOULDER WORKOUT
Dumbbell Press*: 4 sets, 12–15 reps
Barbell Press: 4 sets, 12-15 reps
Barbell Front Raise: 4 sets, 12-15 reps
One-Arm Lateral Raise: 4 sets, 12-15 reps
Rear-Lateral Raise: 4 sets, 12-15 reps
Upright Row: 4 sets, 12-15 reps
*Warmup
WATTS’ LEG WORKOUTLying Leg Curl*: 4 sets, 15 reps
Glute Pushup: 4 sets, 15 reps
Weighted Hip Thrust: 4 sets, 12-15 reps
Leg Abductor Machine: 4 sets, 15 reps
Leg Adductor Machine: 4 sets, 15 reps
Lunge: 4 sets, 15 reps
Sumo Squat: 4 sets, 15 reps
*Warmup