28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWatch as Lionel philosophizes on how to work out smart thus get big with no injuries. In 2012, Lionel did not place well enough at the Olympia thus he has to re-qualify for the 2013 Mr Olympia.
Now that his head's back in the game, look for Beyeke to take some names in the 2013 Bodybuilding Season. Check out this Leg Training Video.