PRO TRAINING EPISODE #4: SHOULDERS (part 1 of 2)
Presented by Gaspari Nutrition

What does it take to train like pro? We found out when the FLEXonline cameras got up close & personal with IFBB Pro Hidetada Yamagishi for a week of high intensity workouts leading up the 2014 Arnold Classic (click here for coverage of the Arnold Classic).  This is the PRO TRAINING SERIES presented by Gaspari Nutrition!

In this episode, Hide is joined by top NPC National heavyweight Erik Ramirez for a high intensity shoulder workout.  Watch part 1 above, then click here for part 2 of this hardcore shoulder blast.

Check back next week and every Wednesday leading up to the 2014 Arnold Classic for a new episode of PRO TRAINING!

USE THE LINKS BELOW FOR THE ENTIRE PRO TRAINING SERIES:

Click here to see PRO TRAINING EPISODE #1: LEGS

Click here to see PRO TRAINING EPISODE #2: CHEST

Click here to see PRO TRAINING EPISODE #3-1: BACK

Click here to see PRO TRAINING EPISODE #3-2: BACK (part 2)

Click here to see PRO TRAINING EPISODE #4-2: SHOULDERS (part 2)

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