28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleJACKSON’S CHEST TRAINING RULES
“A lot of bodybuilders claim to be the strongest. But how many of them have a belt at home that says ‘World’s Strongest Bodybuilder?’ ”—Johnnie Jackson, 2009 Olympia World’s Strongest Bodybuilder
JACKSON’S CHEST WORKOUT
Incline Press: 4 sets, 8–12 reps
Dumbbell Bench Press: 4 sets, 8–12 reps
Seated Machine Press: 3 sets, 8–12 reps
Cable Crossover: 3 sets, 10-15 reps