28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleVictor DelCampo intense workout before USA’s
Victor is one of them shorter bodybuilders that carries a crazy amount of muscle making them look like massive machines
Check out Victor’s last workout before heading to Las Vegas for the 2012 NPC USAs
Victor is one of them shorter bodybuilders that carries a crazy amount of muscle making them look like massive machines
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NPC USA Championships 2012
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Jay Cutler’s Top 3 Triceps Exercises
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Phil Heath's Method to Accelerate Muscle Growth
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