28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Hers Features
How Heavy Lifting Can Help Women Lose More Weight
It’s time to level up, ladies! Skipping weight training is no longer an option.
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Hers Workouts
8-Week Beginner Strength Program for Women
New to strength training? This routine will help you add muscle and still stay shapely.
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Hers Athletes & Celebrities
Sharon Stone Reveals 2 Basic Methods for Staying in Shape
The svelte Sliver star still looks stunning at age 66.
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Hers Workouts
The Most Effective Exercises to Naturally Lift Your Breasts
These top trainers share their top training tips for giving your chest a lift.
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Nutrition
Hers Workouts
Workouts for Each Phase of Your Menstrual Cycle
Learn how to train smarter and more consistently by listening to your body.
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Hers Workouts
Build Lower Body Strength with just a Resistance Band
Free weights aren't always necessary to develop stronger legs and glutes.
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Hers Athletes & Celebrities
Erin Stern’s HIIT Tips For Staying Lean and Injury Free
The two-time Olympia Figure Champ breaks it all down for busy bodybuilders.
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Hers Athletes & Celebrities
This Women's Basketball Star Towers Over the Competition in New Shoot
Elizabeth Cambage commands attention wherever she goes thanks to body positivity.
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Hers Athletes & Celebrities
Massy Arias will Help You Get Your Summer Body Today
The celebrity trainer explains how her balanced plan can work for just about everyone.
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Hers Athletes & Celebrities
How Nikita Ducarroz is Training to Bring BMX to the Next Level
The Olympian and mental health advocate is serious about fitness.
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