28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Muscle & Fitness Hers
Muscle & Fitness Hers
Trainer McKenna Olsen: Why your 'Weight Gain' is Probably Not Fat
Scales spiked after one day off? Don’t panic, says this health coach.
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Hers Workouts
Try this spine friendly stability workout to shred your lower abs
Andrea Simulus takes to the balance trainer to protect her back.
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Hers Workouts
Ida Bergfoth Has a Core Workout for Transforming your Abs
The fitness coach demonstrates how to get those “squares popping.”
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Hers Features
How Heavy Lifting Can Help Women Lose More Weight
It’s time to level up, ladies! Skipping weight training is no longer an option.
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Nutrition
Hers Workouts
8-Week Beginner Strength Program for Women
New to strength training? This routine will help you add muscle and still stay shapely.
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Hers Athletes & Celebrities
Sharon Stone Reveals 2 Basic Methods for Staying in Shape
The svelte Sliver star still looks stunning at age 66.
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Hers Workouts
The Most Effective Exercises to Naturally Lift Your Breasts
These top trainers share their top training tips for giving your chest a lift.
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Hers Workouts
Workouts for Each Phase of Your Menstrual Cycle
Learn how to train smarter and more consistently by listening to your body.
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Hers Workouts
Build Lower Body Strength with just a Resistance Band
Free weights aren't always necessary to develop stronger legs and glutes.
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Hers Athletes & Celebrities
Erin Stern’s HIIT Tips For Staying Lean and Injury Free
The two-time Olympia Figure Champ breaks it all down for busy bodybuilders.
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