28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Read articleBritney Spears is no stranger to the gym. At this point it’s common knowledge, mostly because she loves to take workout selfies as much as she loves to work out. And you really can’t blame her, because she clearly has taking flawless photos down to a science.
But selfie skills aside, even the best angles can’t replicate the product of sheer hard work and dedication, and it’s undeniable that Spears, a mom of two, has a killer body.
We’ve rounded up some of her best workout-related posts, from post-gym selfies like the one above to mid-workout videos. Click through to check the rest out.
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The top comment on this video is, “She invented having legs,” and that just about sums it up.
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View this post on InstagramA post shared by Britney Spears (@britneyspears) on
Spears’ “getting ready for summer” is pretty much everyone else’s dream summer bod.
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View this post on InstagramYoga on the green ????????I really like it LIKE THAT !!
A post shared by Britney Spears (@britneyspears) on
Watching Spears do some outdoor yoga to the tune of Cardi B’s “I Like It” would make anyone want to get out in the sun for a workout.
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View this post on InstagramTraining keeps me motivated and inspired... but I'd rather be dancing ????????
A post shared by Britney Spears (@britneyspears) on
Dancing is clearly Spears’ true passion, but she doesn’t hesitate to knock out some serious strength moves at the gym.
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View this post on InstagramSwitching up my workout routine in the gym as I get ready for the #PieceOfMe Tour!! ????
A post shared by Britney Spears (@britneyspears) on
Every gym rat knows that switching up your workouts is key. In preparation for her Piece of Me tour, Spears did just that.
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https://www.instagram.com/p/BejJqEkFyHo
Even the fittest workout junkies need to rest every once in a while, and even Spears admits to enjoying some down time from her fitness regimen.
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View this post on InstagramA post shared by Britney Spears (@britneyspears) on
Plenty of people use travel as an excuse to skip workouts, but Spears committed to doing a couple hours of yoga in each of her hotel rooms.
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Spears gave us some serious abs inspiration with this perfect workout selfie. It’s not clear what she was working on during this gym session, but we’re willing to bet core work is a part of her routine more often than not.
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View this post on InstagramA post shared by Britney Spears (@britneyspears) on
Everyone loves a good outdoor workout in the summer, and Spears is no exception.
The singer posted this video to her Instagram and gave everyone some motivation to get outdoors.
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View this post on InstagramStaying focused????????????????
A post shared by Britney Spears (@britneyspears) on
On her apparent quest to inspire everyone to get up and get a workout in, Spears posted this video along with the selfie above. Of course, her home gym is the perfect backdrop for a mirror selfie.
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View this post on InstagramA post shared by Britney Spears (@britneyspears) on
Not all workouts have to involve weights, as Spears shows in this video of her dancing in the gym.
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View this post on InstagramStretching in the morning keeps me motivated ????????????????
A post shared by Britney Spears (@britneyspears) on
Spears is known for her insane dance skills, so it only makes sense that stretching is a staple in her routine.
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View this post on InstagramBack at the gym.... stretch and run all the way ????????????????????????????
A post shared by Britney Spears (@britneyspears) on
Stretching has never looked so good. Then again, Spears seems to look great no matter what she’s doing, so we’re not surprised that stretching is no different.
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View this post on InstagramA post shared by Britney Spears (@britneyspears) on
It looks like Spears is all about mindfulness and “owning her body through yoga”.
And she’s on the right track, since those practices can be beneficial to your life as a whole.
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View this post on InstagramA post shared by Britney Spears (@britneyspears) on
At least one of Spears’ fitness secrets is consistency, and she’ll get a workout in no matter what else she’s got going on.
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View this post on InstagramGood morning! May you all have a blessed day ????
A post shared by Britney Spears (@britneyspears) on
An early-morning workout is a great way to start the day, and it looks like Spears agrees.
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View this post on InstagramGearing up for summer!!! ⭐️????⭐️
A post shared by Britney Spears (@britneyspears) on
The pop star appears to be gearing up for summer with some serious flexibility exercises, and compound moves. Take a look at this workout video.
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View this post on InstagramA post shared by Britney Spears (@britneyspears) on
Spears isn’t afraid to get some weight training in at the gym, either.
And she’s got her trainer standing by, so you know she’s all about good form.
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It may not be a gym snap, but Spears’ stage outfit shows off her curves and makes us want to knock out an abs workout.
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View this post on InstagramNothing like flips and Mother Nature!!!
A post shared by Britney Spears (@britneyspears) on
How many backflips can you nail in one workout?
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View this post on InstagramWho knew stress would be a great 5 pound weight loss. Yay for me ????????
A post shared by Britney Spears (@britneyspears) on
In the caption of this post, Spears attributes a five-pound weight loss to stress, but we bet her fitness routine also has something to do with it.
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View this post on InstagramFound my white booty shorts ????????????????
A post shared by Britney Spears (@britneyspears) on
Spears looks fitter than ever in a selfie where she rocks tiny white shorts that show off her toned midsection and legs. Hit both your abs and glutes with this intense workout.
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View this post on InstagramThis is called a needle in dance. I couldn’t do it at 8 but I can now.... who would have thunk it ??
A post shared by Britney Spears (@britneyspears) on
Spears can accomplish moves today that she couldn’t when she was a kid, and we can’t say we aren’t a little bit jealous.
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