If you’re looking to tighten and tone your total body—eliminate stubborn fat to reveal your lower abs, whittle your inner thighs, and build a bikini butt—then you’ll love our Body Sculpt Series.

These body-part workouts are tailor-made to transform your physique. You’ll hone greater muscle definition, gain strength, and torch calories with a range of simple, effective moves.

Here, Muscle & Fitness editor Brittany Smith demonstrates the best exercises to target your lower abs.

Shot on location at Life Time Garden City

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