Ever wonder what a top bikini competitor eats to fuel her training and stay in shape? Here Nathalia Melo shares a sample of her daily nutrition plan.

Meal 1
5 Egg whites
1 cup Oats
1 ½ cup Berries

Meal 2
5 oz Salmon
1 cup Steamed broccoli
4 oz Sweet potato
1 Apple

Meal 3
5 oz Chicken breast
1 cup Steamed vegetables
1 Wholewheat tortilla wrap ( up to 15g of carbs per wrap)
1 Banana

Meal 4
1 Nonfat plain Greek yogurt
1.5 oz Raw almonds (roughly a handful)

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