Oksana Grishina talks about her workouts and what she eats to get into award winning shape:

ON HER MENU

Meal 1:

150 g nonfat Russian cottage cheese (from Russian market), 1 Raw Fusion Bar or 35g oatmeal with 1 tbsp peanut butter

Meal 2:

120 g chicken, 35g rice, vegetables, or salad

Meal 3:

120 g salmon or steak, salad

Meal 4:

150 g baked potato, 100g chicken, salad

Meal 5:

4 egg-white (with 1 yolk) omelet made with zucchini and mushrooms

Meal 6:

150 g nonfat Russian cottage cheese

Between-meal snacks:
Protein shake (SAN Nutrition Titanium Isolate), nuts (almonds or cashews), or fruit (apple, orange, or grapefruit) 

SUPPLEMENTS

Fat burner:

  • SAN Nutrition Tight Reloaded
  • Raw Fusion Protein
  • Raw Fusion Bars

Pre-workout:

  • Fierce, Launch or CM2
  • BCAAs
  • Multivitamin
  • Omega-3 fatty acids 

WEEKLY WORKOUT SCHEDULE

  • Chest/Biceps
  • Shoulders
  • Back/Triceps
  • Legs 

Plus three weekly performance workouts and 20 to 40 minutes of cardio twice a day on a stationary bike or treadmill or a brisk walk outdoors.

SEE ALSO: Try Oksana Grishina‘s exercises for Six-Pack Abs

FAVORITE PART TO TRAIN

“I focus mostly on my shoulders because they are important for my fitness look.” 

Top moves:

DB shoulder press, DB lateral raise, single-arm upright row, and bentover DB lateral raise. 

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