28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article“For a long time, I struggled with body image issues… I was a model for a while, too, but that was feeding my unhealthy obsession with perfection. So I turned to magazines like Muscle & Fitness Hers, I loved the look of strong women.” – Says Australian-born fitness trainer Emily Skye, in the July/August issue of Muscle & Fitness Hers. Read the full interview and get her workout when you pick up the issue, on newsstands now.
Behind the scenes at the magazine shoot, from Photo Director Anthony Nolan:
Also in the issue: