Steal Candice Keene’s Shoulder Workout

Get a glimpse of the figure champion's gym routine

IFBB Figure Pro Candice Keene shows off how she woks out her back and shoulders in the videos below:

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An alternative way to your shoulder upright row..with single pully handle on the low cable! Give it a try! : 3 sets 8-10 Reps. – – @poselikeafigurepro @coach.bjcook #teamkeene #candicekeene #coachbj #poselikeafigurepro #goldsgym

A post shared by ??????? ????? (@candicekeene) on Nov 25, 2014 at 4:12pm PST

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Back N' Shoulder sesh going down with @coach.bjcook.. Kicking off my #ArnoldPrep in my hometown Phoenix, AZ.. Let's go!! #teamkeene – – @poselikeafigurepro @officialbetterbodies @teamallmax @coach.bjcook

A post shared by ??????? ????? (@candicekeene) on Nov 25, 2014 at 3:58pm PST