28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleWatch Oksana Grishina’s Olympia Prep Workouts
Ms. Fitness Olympia 2014 demonstrates the exercises she's doing to prepare for the Mr. Olympia competition.
Check out IFBB fitness competitor Oksana Grishina’s performance workout, glutes workout, and more as she ramps up her routine for the September Olympia competition.
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Sharon Stone Reveals 2 Basic Methods for Staying in Shape
The svelte Sliver star still looks stunning at age 66.
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Hers Athletes & Celebrities
Erin Stern’s HIIT Tips For Staying Lean and Injury Free
The two-time Olympia Figure Champ breaks it all down for busy bodybuilders.
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Hers Athletes & Celebrities
This Women's Basketball Star Towers Over the Competition in New Shoot
Elizabeth Cambage commands attention wherever she goes thanks to body positivity.
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