Wingate by Wyndham has teamed up with Muscle & Fitness Hers to help you stay both productive and fit while traveling. Stick to your routine when on the road by following our helpful workout and travel guide to keep you feeling good during your entire stay.

Male and Female Trainer
Hers Workouts

The Hotel Gym Workout

Make the most out of your hotel stay.

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Male and Female Trainer
Hers Workouts

The Bodyweight Workout You Can Do in Your Hotel Ro...

Get sweating fast without any equipment.

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How To Eat And Train When Traveling
Hers Features

How to Eat Healthy And Train While Traveling

The healthiest options at common chains.

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Woman Waiting in the Airport
Hers Features

How to Stay Healthy While Flying for the Holidays

Make sure to bring some wipes.

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