28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleIf youโre into good health and a fit physique, chances are you are already making an effort to eat clean. But with temptations all around us, itโs not always easy to stay the course. Luckily, eating well doesnโt have to mean suffering through bland meals and the same old boring entrรฉes day after day. These 12 nutritious, whole foods arenโt just good for your body, theyโre packed with flavor and variety so every meal feels like a treat on a daily basis.
โClean eating is about engaging in a diet rich in nonprocessed foodsโthings that come from the earth,โ says Manhattan-based nutritionist Sharon Richter, R.D. โThink fruits, vegetables, and lean protein sources, like fish.โ If you havenโt already, add these dozen delicious foods to your diet starting today.
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