28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleBefore you toss that box of cereal or granola bars in your shopping cart just because it says “fitness” on it, pause and read the entire nutrition label. New research published in the Journal of Marketing Research says that when people who are concerned about their body weight saw the term “fitness” on a packaged food, they often consumed more of the product.
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