Participants in a study by the Cornell University Food and Brand Lab tended to buy higher-calorie items between 4 p.m. and 7 p.m. If you can, shop just after a meal in the morning or after lunch.

SEE ALSO: The $100 Muscle-Building Meal Plan

SEE ALSO: Your Fitness Grocery List

SEE ALSO: Nutrition Fix: Eat On The Cheap

Topics: