The 2 Best Time-Crunch Tabata Workouts

The popular HIIT style known as Tabata is the ultimate time-crunched workout method in that you can work your entire body, if you want to, in just four-minute increments. It may seem too good to be true, but “the short duration of a Tabata workout increases a person’s willingness to complete it and the possibility to build the habit and do it regularly,” says trainer Selena Watkins. Shorter durations also means less stress on the body.

Hers Workouts

Everything You Need to Know About EMOM, AMRAP, and...

Remember that variation is key—and provokes the best body results.

Read article