28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWORKOUT BY: Gennifer Strobo, IFBB Pro and Cofounder of Bombshell Fitness
Complete 1 set of each exercise in the superset. Once all sets are completed for the superset, rest 1 min., then begin the next superset of same combo 4 times through. You can use only body weight or add weight. This is a great hotel room workout.
1. Squat 4×15
2. Split Squat with back leg on chair or bench 4×10 (each leg)
3. Jump Squats 4×20
4. Stepups using a chair or bench 4×10 (each leg)
5. Sumo Squat (legs wide and lower straight down) 4×25
6. Plank Hold 4×60 sec.
6. Mountain Climber 4×20 (each leg)
8. Upper Crunch 4×50
SEE ALSO: Time-Saver Workout: The Tone Zone