28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Read articleDial up your strength with a loaded mix of never-before-seen moves. This routine makes use of a tire, sledgehammer, kettlebell, and top-loaded barbell to hit your shoulders, bis, tris, core, legs, and more. IFBB figure pro Jelena Abbou takes it to the limit to sculpt beautiful definition all over.
“Working out is a practice that never ends—I’m always fine-tuning my diet and exercise program,” says Abbou.
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The fitness coach demonstrates how to get those “squares popping.”
Read articleNew to strength training? This routine will help you add muscle and still stay shapely.
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