28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleLooking for new variations on the push-up to carve your shoulders and upper body? Check out 43-year-old IFBB professional fitness competitor and former Ms. Olympia, Adela Garcia‘s, “signature push-up” in this video she shared with her Instagram followers.
If you’re not quite ready for her challenging push-up, consider trying these 9 push-up variations or one of these unconventional exercises for a total-body workout.