28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Muscle & Fitness logo
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleEtila Santiago’s Full-body Fat-Loss Workout Explained
This routine utilizes dumbbells, kettlebells, and more to help you blast fat.
Develop a lean and ripped figure with a full-body workout directly from IFBB Pro League Bikini athlete Etila Santiago. This routine utilizes dumbbells, kettlebells, and more to help you blast fat and shed pounds.
Entertainment
Watch: M&F’s Weekly Video Podcast ̵...
Our weekly video series on all things fitness and health.
Read article
Follow us
More news
Hers Workouts
Try this spine friendly stability workout to shred your lower abs
Andrea Simulus takes to the balance trainer to protect her back.
Read article
Hers Workouts
Ida Bergfoth Has a Core Workout for Transforming your Abs
The fitness coach demonstrates how to get those “squares popping.”
Read article
Hers Workouts
8-Week Beginner Strength Program for Women
New to strength training? This routine will help you add muscle and still stay shapely.
Read article